Risky Conversations with Jamie Lee
Everything that's rewarding is on the other side of a Risky Conversation.
In this podcast for professional women, we have honest talks about topics often considered taboo or "too risky" at work -- salary negotiation, mental and reproductive health, office politics, social injustices, and unconventional ways smart women navigate their path forward despite a flawed and sexist society.
Join me as we dive deeper into these risky yet rewarding conversations, embracing the growth they bring.
Risky Conversations with Jamie Lee
Confidence Lab: Demo of Self-Directed Neuroplasticity Tools
This is a recording of a live webinar I hosted on Friday 6/21/2024.
Watch the video replay here: https://youtu.be/noBDqmL5t8g?si=ED0E-TFcFKUvofZT
In this webinar, we talked about:
- Perimenopause and confidence
- Gender socialization and confidence
- Self-directed neuroplasticity tools
- How to politely and firmly say no to a wrongly-timed invitation
- Demo of bilateral stimulation, which promotes blood flow and impulses to both sides of the brain, effectively reducing anxiety
- How to generate calm, grounded focus ahead of a presentation (with my former client Kristine)
- Demo of my take on Dr. Amy Cuddy's power pose, which helps you to down-regulate the sympathetic nervous system, associated with flight/fight/freeze stress response, and activates the parasympathetic nervous system, associated with rest and digest
- Demo of how to generate the confidence to speak up when you're flabbergasted by an opposing counsel who's saying factually incorrect things (aka lying through their mouths)
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