Negotiate Your Career Growth

Confidence Lab: Demo of Self-Directed Neuroplasticity Tools

June 24, 2024 Jamie Lee Episode 66
Confidence Lab: Demo of Self-Directed Neuroplasticity Tools
Negotiate Your Career Growth
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Negotiate Your Career Growth
Confidence Lab: Demo of Self-Directed Neuroplasticity Tools
Jun 24, 2024 Episode 66
Jamie Lee

Text me your thoughts on this episode!

This is a recording of a live webinar I hosted on Friday 6/21/2024.

Watch the video replay here: https://youtu.be/noBDqmL5t8g?si=ED0E-TFcFKUvofZT

In this webinar, we talked about: 

  • Perimenopause and confidence 
  • Gender socialization and confidence 
  • Self-directed neuroplasticity tools 
  • How to politely and firmly say no to a wrongly-timed invitation 
  • Demo of bilateral stimulation, which promotes blood flow and impulses to both sides of the brain, effectively reducing anxiety 
  • How to generate calm, grounded focus ahead of a presentation (with my former client Kristine) 
  • Demo of my take on Dr. Amy Cuddy's power pose, which helps you to down-regulate the sympathetic nervous system, associated with flight/fight/freeze stress response, and activates the parasympathetic nervous system, associated with rest and digest 
  • Demo of how to generate the confidence to speak up when you're flabbergasted by an opposing counsel who's saying factually incorrect things (aka lying through their mouths) 


To learn more about coaching with me, come on over to https://www.jamieleecoach.com/apply 


Enjoy the show?

Connect with me

  • **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply **
  • Connect with me on LinkedIn
  • Email me at jamie@jamieleecoach.com


Show Notes Chapter Markers

Text me your thoughts on this episode!

This is a recording of a live webinar I hosted on Friday 6/21/2024.

Watch the video replay here: https://youtu.be/noBDqmL5t8g?si=ED0E-TFcFKUvofZT

In this webinar, we talked about: 

  • Perimenopause and confidence 
  • Gender socialization and confidence 
  • Self-directed neuroplasticity tools 
  • How to politely and firmly say no to a wrongly-timed invitation 
  • Demo of bilateral stimulation, which promotes blood flow and impulses to both sides of the brain, effectively reducing anxiety 
  • How to generate calm, grounded focus ahead of a presentation (with my former client Kristine) 
  • Demo of my take on Dr. Amy Cuddy's power pose, which helps you to down-regulate the sympathetic nervous system, associated with flight/fight/freeze stress response, and activates the parasympathetic nervous system, associated with rest and digest 
  • Demo of how to generate the confidence to speak up when you're flabbergasted by an opposing counsel who's saying factually incorrect things (aka lying through their mouths) 


To learn more about coaching with me, come on over to https://www.jamieleecoach.com/apply 


Enjoy the show?

Connect with me

  • **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply **
  • Connect with me on LinkedIn
  • Email me at jamie@jamieleecoach.com


Perimenopause and confidence
What are the three key building blocks of self-confidence?
What is bilateral stimulation and how does it reduce anxiety?
Coaching the unconscious mind: What color is your confidence?
Managing anxiety ahead of a 30-min presentation
My opposing counsel tells lies: How to feel more confident speaking up at trial